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If you want more brain power, try the following. Do not be afraid to use the product at first or for a while, but try to stick with the recommended dosages. Remember, most people will do best when they follow a good, systematic, and comprehensive regimen. It's not the dosage that matters, but the way you do it. If you are going to do any serious brain exercise or work with a therapist to help you learn more about your brain power, we strongly suggest you start with an all-inclusive brain fitness program. Brain fitness programs consist of both body and brain exercises, and work with the brain in ways you have never seen before. We've seen these programs work well for people who were diagnosed with Alzheimer's disease. For most people, the effects of the exercises will take weeks to months to begin to manifest themselves in their lives, but they can be extremely helpful in reducing your risk for dementia.
It is important that you learn about the risks of exercise and nutrition. In general, it is safer to eat less than usual when you exercise. This can be especially true if you have a disease that affects your metabolism and energy needs.