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A good source of B12 is animal tissue. If you are not vegetarian, consider getting it from fish, poultry or eggs. Animal tissue also has a vitamin B12 content. Vitamin B12 is an essential nutrient for many aspects of health. Most people don't get enough B12 in their diets. It is also a coenzyme found in the body. If you don't get adequate B12, it can damage your nervous system. Vitamin B12 is very important for brain function. It has been linked with attention deficit hyperactivity disorder, depression, and Alzheimer's. So when people are diagnosed with these conditions, they often need a vitamin B12 supplement to keep their brain functioning properly. The B12 is also necessary for a lot of other organs, especially the heart. If you have the deficiency, you might suffer from irregular heartbeats, high blood pressure, or even an irregular heartbeat.
Here's what you can do: Step 1: Eat Foods With More Than 5% Carbohydrates You're not going to be hungry for long. Your body has to use the carbohydrates it receives from foods to make energy.